If you were able to watch Jason Day this year on the PGA Tour, you may have noticed how pronounced his preshot routine.  Jason Day uses visualization (eyes closed) when he is behind  the golf ball for every full shot.   He even explained in a recent interview that, “I just always had a vision of me standing on top of the earth when I was a kid and knowing right now there’s no one on this planet that is better than me, that’s pretty cool”.  If there is one thing that I cannot stress enough in the game of golf is that MOST SHOTS ARE MISSED BEFORE THEY ARE EVEN HIT!  What that means is that those negative thoughts that pass through all of our minds before that next important golf shot have a very powerful effect on the end result.  Use Jason Day’s visualization technique your next round and see if it helps you play better golf!
See more about Jason Day’s preshot routine here: http://www.pgatour.com/instruction/2015/02/09/mental-game-visualize-results-jason-day.html
Jason Day’s Mental Game Coach: Dr. Fran Pirozollo
Great Reads:
The Game I Love.  Wisdom, Insight & Instruction from Golf’s Greatest Player  (Co-written by Sam Snead & Dr. Fran Pirozoll0)
Golf Is Not A Game of Perfect (Dr. Bob Rotella)
Putting Out of Your Mind (Dr. Bob Rotella)
Golf Flow (Dr. Gio Valiante)
Fearless Golf (Dr. Gio Valiante)
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    Since I was a young girl I have been playing the game of golf. My game and skills have progressed thanks to the help from my coach, Trent Rommann. Trent has dedicated a lot of time into improving my skills as well as others. From the summer golf Ping team, to workouts and even individual lessons he helps all that come to him.
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